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22 pages total in PDF downloadable form

Save file to your computer to use year after year

Certificate of completion included (print one for each child)

Lessons use minimal amount of inexpensive materials that you most likely already have at home, such as a ball, cones, jump rope for ease of preparation.

Lesson ideas for variations according to duration desired, ability level and more

Lists of workouts with explanations for easier understanding and less time wasted figuring it out

Workouts for every week for 12 months

Can be used independently by older children

Whole body, upper body and lower body schedules

A different list of exercises for every month of the year with few repetitions in the entire year.

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